Last edited by Mizil
Tuesday, May 5, 2020 | History

1 edition of Aging backwards found in the catalog.

Aging backwards

Miranda Esmonde-White

Aging backwards

reverse the aging process and look 10 years younger in 30 minutes a day

by Miranda Esmonde-White

  • 199 Want to read
  • 3 Currently reading

Published .
Written in English

    Subjects:
  • Longevity,
  • Aging,
  • Rejuvenation,
  • Prevention,
  • Physical fitness

  • Edition Notes

    Includes bibliographical references (pages 269-271) and index.

    Other titlesBackwards :
    StatementMiranda Esmonde-White
    Classifications
    LC ClassificationsRA776.75 .E66 2014
    The Physical Object
    Paginationvi, 278 pages
    Number of Pages278
    ID Numbers
    Open LibraryOL27168215M
    ISBN 100062313339
    ISBN 109780062313331
    LC Control Number2014028452
    OCLC/WorldCa884140134

    The New York Times bestselling author of Aging Backwards makes age reversal smarter, faster, and more effective.. With the scientific breakthroughs of the last decade, we now have a choice as to how we age. We have the ability to prevent and reverse many of the signs of aging, such as stiffness, chronic pain, arthritis, and : $ Find many great new & used options and get the best deals for Aging Backwards: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White (, Hardcover, Revised) at the best online prices at eBay! Free shipping for many products!/5(2).

      Lauren Kessler's book Counterclockwise: My Year of Hypnosis, Hormones, Dark Chocolate, and Other Adventures in the World of Anti-Aging (Rodale, ) is . Discover the popular dynamic stretching & strengthening workout that tones, shapes and rebalances the full body. This age reversing program helps with flexibility, mobility, weight loss, pain-relief, etc. Shop our collection of DVDs, streaming, bestselling books, fitness holidays, instructor certification and more!

      In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility.3/5(58). Buy Aging Backwards Reprint by Miranda Esmonde-White (ISBN: ) from Amazon's Book Store. Everyday low prices and free delivery on eligible orders/5(82).


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Aging backwards by Miranda Esmonde-White Download PDF EPUB FB2

In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility/5().

The book provides an overview of aging, Aging backwards book to stay young and exerices to help heal, stretch, and reverse "age".

The pictures/diagrams that went with each stretch. I have added a few of the stretches to my daily workout. I am unsure if this book will "age you backwards" but anything you add to your life is better than not doing anything/5. Using the Essentrics program, readers can build core strength, strengthen and tone muscle, increase flexibility, and speed weight loss, all in just 30 minutes a day.

Aging Backwards empowers everyone—young and old, athletic and sedentary—with the information and /5(66). In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and : HarperCollins US.

In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility.

Aging Backwards: Updated and Revised Edition. An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White’s PBS pledge drive in June focusing on the topic.

"Every day, we have a very clear choice: We can grow older or we can grow younger."/5. In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bones—helping to control weight, increase energy, and improve strength and mobility.5/5(7). Scientific and intelligent yet entertaining and accessible, Aging Backwards provides viewers with useful and easily applicable insight on how to slow down and reverse the aging process through the unique idea that our muscle cells are the key to our youth.

Discover the Series Scientific and intelligent, yet entertaining and accessible—the Aging Backwards docuseries provides practical advice on how to keep your aging body feeling young, strong, healthy and pain-free, regardless of your chronological years.

Unlock Your Body's Youth Code. “In Aging Backwards, Miranda Esmonde-White shows readers how we age at a cellular level, and what we can do to slow and reverse this process. Her pioneering exercise program can help anyone, at any level, maintain a youthful body as we inevitably enter into later stages of life.”.

Aging Backwards: Updated and Revised Edition: Reverse the Aging Process and Look 10 Years Younger in 30 Minutes a Day by Miranda Esmonde-White Rated starsPrice: $ ISBN 19 20 21 22 23/lsc dix10 9 8 7 6 5 4 3 2 1. gentle movement. The solution is to go back into your physical history, heal your old injuries, and reverse the scar tissue damage.

You can go back in time, fix what didn’t get properly healed, and move forward with a renewed Size: KB. Aging Backwards 3 with Miranda-Esmonde White Package + Fast Track hardcover book. Aging Backwards 3 with Miranda-Esmonde White DVD + 4-DVD Workout Collection + Day Workout Calendar + Bonus Day subscription to Essentrics TV + Aging Backwards: Fast Track hardcover book.

Aging Backwards: Updated and Revised Edition Reverse the Aging Process and Look 10 Years Younger In 30 Minutes A Day by Miranda Esmonde-White. Book #1: Aging Backwards: Fast Track 6 Ways in 30 Days to Look and Feel Younger. Grow Younger Now with Miranda’s powerful NEW day Fast Track Plan—an easy-to-follow formula made up of six clearly-defined steps that make age.

PBS fitness personality on "Classical Stretch" and creator of the fitness phenomenon Essentrics, Miranda Esmonde-White offers an eye-opening guide to anti-aging. In Aging Backwards: Fast Track, Miranda offers readers systematic workouts to supplement and accelerate the original program, along with new information on the latest anti-aging science to keep readers strong, fully mobile, and looking and feeling young.

With eight basic age-reversing workouts that build core strength, lengthen and tone muscle, increase flexibility, and speed weight loss, Aging Backwards offers the information and tools to live longer, healthier, and happier lives. She is the author of Aging Backwards, a New York Times and Globe and Mail bestseller that sparked an award-winning PBS pledge-documentary of the same name.

Her subsequent bestseller, Forever Painless, also became a PBS pledge-documentary mega hit/5(51). Book Overview An updated edition of the eye-opening guide to anti-aging, with a new chapter on fascia, which will publish in time for Miranda Esmonde-White's PBS pledge drive in June focusing on the topic.

In Aging Backwards, now with a whole new chapter on fascia, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts. Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and Price: $.

In Aging Backwards, Miranda offers a groundbreaking guide on how to maintain and repair our cells, through scientifically designed workouts.

Healthy cells prevent joint pain, muscle loss and weak bones--helping to control weight, increase energy, and improve strength and mobility.4/5(2).A day anti-aging program for rapid results using the fundamental movements and principles of the best-selling Aging Backwards, featuring an accelerated program for turning back the clock.

The field of aging research has exploded with new clinical findings. Aging backwards is a fine introduction to this style of exercise. It clearly explains why everyone should be doing this program with its wide diversity of dvd workouts available.

She shows how you can get rid of the stiffness and aches that come with passing the ripe old age of 40, while at the same time showing that it does not matter how old you are/5().